One-Pot Veggie Pasta (The Easiest Creamy Dinner for Busy Families)

Kid-friendly, sneaky-healthy, and made with one pot because nobody wants extra dishes.

Some nights, you want dinner to be easy. Not just quick, but low-effort. One pot. Minimal prep. Ingredients you already have. And most importantly, something your kids will actually eat.

This one-pot veggie pasta is one of those meals that quietly saves the night. It’s creamy without being heavy, packed with veggies without feeling “healthy,” and simple enough to throw together even when your energy is running low. If you’re feeding hungry humans after a long day, this recipe belongs in your regular rotation.

One-Pot Veggie Pasta Recipe (Serves 4)

Ingredients

• 12 oz pasta (penne, rotini, or shells work best)

• 3 cups chicken or vegetable broth

• 1 cup milk or half-and-half

• 1 cup marinara or tomato sauce

• 1 cup finely chopped or shredded veggies
  (carrots, zucchini, spinach, or frozen peas all work well)

• 1 cup shredded mozzarella or cheddar cheese

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• Salt and pepper, to taste

Instructions

1. Add Everything to the Pot
   In a large pot or deep skillet, add the pasta, broth, milk, marinara, veggies, and seasonings.

2. Bring to a Simmer
   Bring everything to a gentle boil over medium-high heat, then reduce heat to medium.

3. Cook Until Tender
   Let the pasta cook uncovered for 10–12 minutes, stirring occasionally, until the pasta is tender and most of the liquid is absorbed.

4. Make It Creamy
   Turn off the heat and stir in the cheese until melted and creamy.

5. Taste and Serve
   Adjust seasoning if needed and serve warm.

Dinner is done — and so are the dishes.

Why This Recipe Works for Busy Parents

• Everything cooks in one pot
• Minimal prep and chopping
• Easy to customize
• Mild, comforting flavors kids love
• Sneaks in veggies without a fight

It’s the kind of meal you can make on autopilot — and those are the best ones.

Picky Eater Tips

This pasta is a favorite with picky eaters because it feels familiar and comforting.

✔️ Shred veggies finely so they blend into the sauce
✔️ Use mozzarella for a mild flavor
✔️ Let kids sprinkle their own cheese on top
✔️ Serve with garlic bread or fruit on the side
✔️ Keep a small bowl of plain pasta aside if needed

Remember: eating something counts.

Easy Variations

Want to change it up? Try one of these:

• Add cooked chicken or rotisserie chicken
• Stir in cream cheese for extra creaminess
• Use cheddar cheese for a stronger flavor
• Add frozen peas or corn at the end
• Sprinkle parmesan on top for grown-up bowls

Healthy Swaps (If You Want Them)

• Use whole wheat pasta
• Swap half-and-half for milk
• Add extra veggies
• Use low-sodium broth

You don’t need to do all of these — the goal is doable, not perfect.

Storage & Leftovers

• Store leftovers in an airtight container for up to 3 days
• Reheat on the stove or microwave with a splash of milk or broth
• Makes great next-day lunches

Frequently Asked Questions

Can I make this dairy-free?
Yes. Use dairy-free milk and cheese alternatives.

Will my kids notice the veggies?
Not if they’re finely chopped or shredded.

Can I double this recipe?
Yes, just use a larger pot and stir often.

Is this freezer-friendly?
It’s best fresh or refrigerated. Creamy pastas don’t always freeze well.

This one-pot veggie pasta is the kind of meal busy parents rely on — simple, cozy, and forgiving. It’s proof that feeding your family doesn’t have to be complicated to be good. One pot, one meal, and a table full of happy, fed humans.

Looking for another easy dinner win?
Try 15-Minute Taco Bowls next — a family favorite that comes together even faster.